Be Inspired – Live Upward

Living Upward experiences are designed with you in mind.

  • Regular free online gatherings introduce you to principles and practices of Living Upward.
  • Six-week intensives guide you in how to use the Living Upward tools.
  • Immersive retreats and extended deep dives into the science and spirituality of Living Upward are great opportunities for small group exploration.

Explore the latest opportunities, sign up, and we’ll see you soon!

August 2024 Gathering

Monthly deep dive into
Living Upward

Date: TBD
Time: 7:00 – 8:15 pm EDT
Place: Zoom
Cost: FREE!

Past Events

Finding Our Balance in Chaotic Times
June 25, 2024 Gathering

Learn how modern science and ancient spiritual traditions can guide us to live more balanced lives.
We’ll explore what feels out of balance in our lives and how can we find our “center.”

Date: Tuesday, June 25, 2024
Time: 7:00 – 8:15 pm EDT
Place: Zoom
Cost: FREE!

Questioning Our Beliefs
June 5, 2024 Gathering

Our beliefs shape how we act, decide what matters, and judge ourselves and others.
We will each explore a belief we hold and ask:

  • Is it true?
  • Who would I be with it?
  • Can I let it go and find more acceptance for myself and others?

Date: Wednesday, June 5, 2024
Time: 7:00 – 8:15 pm EDT
Place: Zoom
Cost: FREE!

Third Act Event
Quest 2024

Join Susan, keynote speaker, at this Third Act event where women inspire women.

Date: May 6 – 7, 2024
Place: Bristol Harbor Inn, Bristol, RI

A New Look at Gratitude
April 2024 Gathering

Gratitude is more than appreciation for what you receive.
It’s YOU being eager and open to all that life offers.

Explore ways to:

  • Tap into your natural instinct for gratitude
  • Find gratitude in the ordinary routines of your day
  • Turn gratitude into moments of generosity

Date: Wednesday, April 24, 2024
Time: 7:00 – 8:15 pm EDT
Place: Zoom
Cost: FREE!

Intentional Living
An Interactive Living Upward Event

Join the conversation:

  • Choose who you want to BE each morning before the “doing” of your day begins.
  • Actually practice feeling good – more patient, calm and happy.
  • Make conscious choices about the character and quality of your day.

Date: Tuesday, February 13, 2024
Time: 7:00 – 8:15 pm ET,/6:00 pm CT/5:00 pm MT/ 4:00 pm PT
FREE on Zoom

Growing Into New Possibilities
A Living Upward Event

Date: Tuesday, January 9, 2024
Time: 7:00 – 8:15 pm ET,/6:00 pm CT/5:00 pm MT/ 4:00 pm PT
FREE on Zoom

Finding Our Way in the Darkness
Circle of Light Winter Event

Dates: December 14 and 16, 2023
Registration: Full

Living Upward Meetup FREE Event

Join us for a cup of tea and a meditation into self-love.

Saturday, November 4, 2023 from 10:00 am-12:00 pm

Amigo Motor Lodge
7350 US 50
Salida, CO

Spirit Path Retreat
Walk with us on the spirit path, grounded in the basic tenets
of the Living Upward Movement.

We invite you to join us this fall to be part of a small group of women ready to
journey into self-discovery and the natural world.

Learn More About this Retreatt =>

Dates: November 2-5, 2023
Times: Thursday, 4:00 pm – Sunday, noon, MST
Circle of Light
Fall Event – A Life in Balance
September 29 -30, 2023
Registration – Full

Living Upward: Join the Movement
A 4-Week Zoom Series Exploring:

  • Living the Intentional Life
  • Connecting with Compassion
  • Giving with Gratitude
  • Participating in a Life Larger than Our Own

Dates: Wednesdays, May 10 May  24, June 7 and June 14 2023
Time: 6:30 – 8:00 pm
Cost: $185

Living Upward: How to thrive in today’s new world
A Free Zoom Event
Date: Wednesday, May 10, 2023
Time: 6:30 – 8:00 pm

Practical and Profound
Fall 2022 through Spring 2023
A Zoom series:

  • The Practice of Presence – November 5 and 12, 2022
  • Questioning What you Believe – December 2 and 10, 2022
  • Love and Surrender – February 3 and 10, 2023
  • Compassionate Connection – March 3 and 25, 2023
  • The Spirit of Generosity – April 14 and 22, 2023
  • The Living Upward Dictionary – May 12 and 20, 2023

Living Upward: How to thrive in today’s new world
Date: Wednesday, April 19, 2023
Time: 6:30 – 8:00 pm
Place: Eastworks, 116 Pleasant St, #230, Easthampton, MA

Kids Thrive:  Caring About Ourselves and Others
Shaffer Elementary School, Littleton, CO
Monthly thru June 2022

A Journey into Right Relationship with Life Itself – Spring 2022
A four-part series:

    • Conscious Awareness and the Intentional Life – February 11 – 12, 2022
    • Judgment, Justification and Compassion – March 18 – 19, 2022
    • Gratitude Comes from the Heart – April 22 – 23, 2022
    • The Greater Good: A Life Well-Lived – May 27 – 28, 2022

Living Upward – A Keynote Presentation

Union College, Schenectady, NY
May 21, 2022

Live Upward/Dive Deep – Fall 2021 Series:

Responsibility, Reciprocity and Love

September 24 – 25, 2021

Guilt, Shame and Forgiveness

November 5 – 6, 2021

Duality, Balance and Motion

December 3 – 4, 2021

Author Series Interview with Susan Maycock

May 18, 2021, 12:00 – 1:00 pm ET

Offered by Union College, Schenectady, NY

Say YES to What Is

May 11, 2021, 11:30 – 1:00 pm ET
May 25, 2021, 5:00 – 6:30 pm ET

Offered by the Center for Community Resilience after Trauma

The Resilient Optimist

June 8, 2021, 5:00 – 6:30 pm ET
June 14, 2021, 11:30 – 1:00 pm ET

Offered by the Center for Community Resilience after Trauma

Live Upward/Dive Deep – A Three-Part Mini-Series:

I Am – Finding Ourselves in Moments of Conscious Awareness

April 9, 2021, 7 – 9 pm ET
April 10, 2021, 11 am – 1 pm ET

What If – Challenging What We Believe and Finding Compassion in the Possibilities

May 7, 2021, 7 – 8:15 pm ET
May 8, 2021, 11 am – 1 pm ET

Right Relationship – Creating Meaning and Fulfillment Through Gratitude

June 11, 2021, 7 – 8:15 pm ET
June 12, 2021, 11 am – 1 pm ET

The Intentional Life

February, 26, 2021 from 7 – 8 pm ET
February, 27, 2021 from 11 am – 1 pm ET

The Happiness Factor

February, 19, 2021 from 7 – 8 pm ET
February, 20, 2021 from 11 am – 1 pm ET

Life In Balance

December 8 and 13, 2020

Living Upward — A Six Part Series

September 23, 30, October 7,14, 21, 29, 2020
Offered by the College Relations Office for Alumni and Parents, at Union College in Schenectady, NY.

A Three-Week Summer Series — The Heart’s Wisdom

July 14, 21, and 28, 2020, 10:30 – 12:30

Creating Connection, Building Community

6/3/2020, 10:30-12:00 am

The Resilient Optimist

5/27/2020, 10:30-12:00 am

Say YES to What Is

5/20/2020, 10:30-12:00 am

The unique experience unlocked me at a profound level. I accessed an empowered sense of self in this community to bring back to my daily life.

Katie

C o n t a c t  M e

 

If you have questions, want to schedule an event or to let me know your thoughts on living upward, I am happy to hear from you.

Susan

 

Receive tips, tools and news on Living Upward!

* indicates required